Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Fresh Orange juice:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Fresh Orange juice:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.4 times more Iron, 2.5 times more Magnesium, 11.1 times more Manganese, 4.6 times more Phosphorus and 12.6 times more Zinc than Fresh Orange juice.
- Both Boiled Frozen sweet yellow Corn kernels and Fresh Orange juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Sugars and 4.6 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.