Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Fresh Orange juice:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Fresh Orange juice:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.4 times more Iron, 2.5 times more Magnesium, 11.1 times more Manganese, 4.6 times more Phosphorus and 12.6 times more Zinc than Fresh Orange juice.
- Both Boiled Frozen sweet yellow Corn kernels and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Sugars and 4.6 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.