Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen sweet yellow Corn kernels versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Oranges with Peel :
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Oranges with Peel :
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.3 times more Energy, 1.2 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.