Comparing Nutrients in 1 kilogram Boiled Frozen sweet yellow Corn kernels VS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Frozen sweet yellow Corn kernels	11%	6%	83%
Corn, sweet, yellow, frozen, kernels on cob, unprepared	11%	6%	83%

Macro Nutrients

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Energy	28% 810kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	181% 235g	130g per day for Men 19-50 years
Sugars	42.3% 30.7g	52% 37.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	7.72% 5.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.8g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 19.6g	% 24g	g per day for Men 19-50 years
Fiber	63% 24g	73.7% 28g	38g per day for Men 19-50 years
Protein	45.5% 25.5g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Vitamin A	11% 100μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	58.6% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	68.5% 2330mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	21% 770g	19.4% 718g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

• Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin A and Vitamin B9 per 1 kg.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

• Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Iron and 1.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.