Comparing Nutrients in 300 calories Florida OrangesVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Corn With Red And Green Peppers with Liquids
Florida Oranges VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Florida Oranges have 1.5 times more Vitamin A, 7.4 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Florida Oranges have 14 times more Calcium, 1.8 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 5.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.