Nutrient Comparison: Florida Oranges VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Florida Oranges have 4.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Florida Oranges have 8.6 times more Calcium than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.