Nutrient Comparison: Florida Oranges VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cornsalad:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cornsalad:
- 5 oz of Raw Cornsalad contain 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Cornsalad lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.2 times more Carbohydrate than Cornsalad.
- While 5 oz of Raw Cornsalad contain 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.