Nutrient Comparison: Cornsalad VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Oranges with Peel :
- 5 ounces of Cornsalad have 27.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Oranges with Peel :
- 5 ounces of Cornsalad have 2.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornsalad have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Energy and 4.3 times more Carbohydrate than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy