Nutrient Comparison: Oranges with Peel VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Young Cowpeas :
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.4 times more Vitamin C than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 3.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Young Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Young Cowpeas :
- 5 oz of Raw Young Cowpeas contain 1.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Young Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Cowpeas contain 1.4 times more Energy, 3.9 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Young Cowpeas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.