Nutrient Comparison: Young Cowpeas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Fresh Orange juice:
- 5 ounces of Young Cowpeas have 4.1 times more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and 20 times more Vitamin C than Raw Young Cowpeas .
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Fresh Orange juice:
- 5 ounces of Young Cowpeas have 11.5 times more Calcium, 3 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 40 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 23 times more Selenium and 20.2 times more Zinc than Fresh Orange juice.
- Both Young Cowpeas and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 2 times more Energy, 5.7 times more Omega 3, 1.8 times more Carbohydrate, 25 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Sugars than Raw Young Cowpeas .
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.