Comparing Nutrients in 100 calories Oranges with Peel VS Young Cowpeas
Weight per 100 calories
Oranges with Peel
159g
Young Cowpeas
111g
Raw Young Cowpeas have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Young Cowpeas ?
Oranges With Peel VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Young Cowpeas :
100 calories of Oranges with Peel have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 40.6 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.2 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Young Cowpeas :
100 calories of Oranges with Peel have 1.5 times more Water than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.3 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Young Cowpeas contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Fiber than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.8 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.