Nutrient Comparison: Cornsalad VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Oranges with Peel :
- 14 ounces of Cornsalad have 27.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Oranges with Peel :
- 14 ounces of Cornsalad have 2.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Energy and 4.3 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy