Nutrient Comparison: Cornsalad VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Fresh Orange juice:
- 14 ounces of Cornsalad have 35.5 times more Vitamin A, 2.9 times more Vitamin B2 and 6.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Fresh Orange juice:
- 14 ounces of Cornsalad have 3.5 times more Calcium, 3 times more Copper, 10.9 times more Iron, 25.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Fresh Orange juice.
- Both Cornsalad and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cornsalad as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.