Nutrient Comparison: Cornsalad VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Fresh Orange juice:
- 1 kilogram of Cornsalad has 35.5 times more Vitamin A, 2.9 times more Vitamin B2 and 6.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Fresh Orange juice:
- 1 kilogram of Cornsalad has 3.5 times more Calcium, 3 times more Copper, 10.9 times more Iron, 25.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Fresh Orange juice.
- Both Cornsalad and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cornsalad as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornsalad has 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Carbohydrate than Raw Cornsalad.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.