Nutrient Comparison: Cornsalad VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Fresh Orange juice:
- 5 ounces of Cornsalad have 35.5 times more Vitamin A, 2.9 times more Vitamin B2 and 6.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Fresh Orange juice:
- 5 ounces of Cornsalad have 3.5 times more Calcium, 3 times more Copper, 10.9 times more Iron, 25.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Fresh Orange juice.
- Both Cornsalad and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cornsalad as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornsalad have 2.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Raw Cornsalad.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.