Nutrient Comparison: Cornsalad VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Oranges with Peel :
- 100 grams of Cornsalad have 27.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Oranges with Peel :
- 100 grams of Cornsalad have 2.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Cornsalad.
- Both Cornsalad and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornsalad have 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy and 4.3 times more Carbohydrate than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy