Nutrient Comparison: Florida Oranges VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cornsalad:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cornsalad:
- 1 kg of Raw Cornsalad contains 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Carbohydrate than Cornsalad.
- While 1 kg of Raw Cornsalad contains 2.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cornsalad provide inadequate amounts of Energy in one kilogram.