Nutrient Comparison: Florida Oranges VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cornsalad:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 32.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cornsalad:
- 14 oz of Raw Cornsalad contain 3.4 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cornsalad contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.