Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Magnesium, 2.8 times more Phosphorus, 173.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Protein than Oranges with Peel .
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.