Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Oranges with Peel :
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Magnesium, 2.8 times more Phosphorus, 173.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Protein than Oranges with Peel .
- Both Canned Corn With Red And Green Peppers with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.