Nutrient Comparison: Oranges with Peel VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cornsalad:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cornsalad.
- While 14 oz of Raw Cornsalad contain 27.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cornsalad:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cornsalad contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy and 4.3 times more Carbohydrate than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cornsalad provide inadequate amounts of Energy