Comparing Nutrients in 500 calories Oranges with Peel VS Cornsalad
Weight per 500 calories
Oranges with Peel
794g
Cornsalad
2381g
Oranges with Peel have 3 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cornsalad?
Oranges With Peel VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cornsalad?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cornsalad:
500 calories of Oranges with Peel have 2.6 times more Vitamin B5 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 81.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cornsalad:
500 kcal of Raw Cornsalad contain 1.6 times more Calcium, 7.1 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 7.2 times more Phosphorus, 7 times more Potassium, 3.9 times more Selenium, 16.1 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Cornsalad.
While 500 kcal of Raw Cornsalad contain 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cornsalad offer comparable quantities of Energy per 500 calories.