Nutrient Comparison: Oranges with Peel VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cornsalad:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cornsalad.
- While 1 kg of Raw Cornsalad contains 27.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cornsalad:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium than Cornsalad.
- While 1 kg of Raw Cornsalad contains 2.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cornsalad contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy and 4.3 times more Carbohydrate than Cornsalad.
- While 1 kg of Raw Cornsalad contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cornsalad provide inadequate amounts of Energy