Comparing Nutrients in 300 calories Florida OrangesVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Florida Oranges
652g
Boiled Young Pods With Seeds Cowpeas
882g
Florida Oranges have 1.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Pods With Seeds Cowpeas?
Florida Oranges VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Florida Oranges have 2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 8.6 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 4.1 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.4 times more Omega 3 and 5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.