Nutrient Comparison: Florida Oranges VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Florida Oranges have 2.6 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.4 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.