Nutrient Comparison: Florida Oranges VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.4 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Young Pods With Seeds Cowpeas:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.