Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Oranges with Peel :
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Oranges with Peel :
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 3.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.