Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Oranges with Peel :
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Oranges with Peel :
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Oranges with Peel contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.