Crackers, saltines, fat-free, low-sodium have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, saltines, fat-free, low-sodium?
Florida Oranges VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, saltines, fat-free, low-sodium:
300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, saltines, fat-free, low-sodium:
300 calories of Florida Oranges have 16.7 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 12.6 times more Potassium and 219 times more Water than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 10 times more Iron, 3.1 times more Manganese, 5 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, fat-free, low-sodium contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 205.5 times more Sugars and 7.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.