Nutrient Comparison: Florida Oranges VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 5.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Florida Oranges have 2 times more Calcium, 1.5 times more Potassium and 25.6 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 3.7 times more Copper, 85.8 times more Iron, 2.6 times more Magnesium, 26.5 times more Manganese, 9.4 times more Phosphorus, 42.8 times more Selenium, more Sodium and 11.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 8.5 times more Energy, 3.5 times more Omega 3, 20.9 times more Omega 6, 7.1 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein