Comparing Nutrients in 300 calories Florida OrangesVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Florida Oranges
652g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, standard snack-type, regular, low salt?
Florida Oranges VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, standard snack-type, regular, low salt:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Florida Oranges and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, standard snack-type, regular, low salt:
300 calories of Florida Oranges have 3.9 times more Calcium, 2 times more Copper, 4 times more Magnesium, 5.2 times more Potassium and 271.7 times more Water than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 3.7 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, 55.7 times more Sugars and 16.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 11 times more Fat, 13.8 times more Saturated Fat, 5.5 times more Omega 3 and 26.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber