Nutrient Comparison: Florida Oranges VS Crackers, standard snack-type, regular, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.1 times more Vitamin B3, 5.3 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Florida Oranges have 24.9 times more Water than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 2.8 times more Calcium, 5.5 times more Copper, 40 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Selenium, more Sodium and 8.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.1 times more Sugars and 1.5 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 10.9 times more Energy, 120.5 times more Fat, 151 times more Saturated Fat, 59.5 times more Omega 3, 286 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein