Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Oranges with Peel :
- 5 ounces of Crackers, standard snack-type, regular, low salt have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Oranges with Peel :
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.7 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 10.4 times more Phosphorus, 1.8 times more Potassium, 9.4 times more Selenium, 108 times more Sodium and 6.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.5 times more Water than Crackers, standard snack-type, regular, low salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 8 times more Energy, 84.3 times more Fat, 107.9 times more Saturated Fat, 40.9 times more Omega 3, 201.5 times more Omega 6, 3.9 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6