Crackers, toast thins, low sodium have 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, toast thins, low sodium?
Florida Oranges VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, toast thins, low sodium:
300 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, toast thins, low sodium:
300 calories of Florida Oranges have more Calcium, 1.2 times more Copper, 5.3 times more Potassium and 103.1 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 4 times more Iron, 2.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, toast thins, low sodium contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 6.8 times more Sugars and 2.4 times more Fiber than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 8 times more Fat, 13.4 times more Saturated Fat, 9.2 times more Omega 3 and 25.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, toast thins, low sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6