Comparing Nutrients in 300 calories Florida OrangesVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Florida Oranges
652g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Crackers, whole grain, sandwich-type, with peanut butter filling
Florida Oranges VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Florida Oranges have 13.2 times more Calcium, 1.3 times more Copper, 5.2 times more Potassium and 120.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.4 times more Iron, 2.1 times more Phosphorus, 3.7 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, 9.8 times more Sugars and 2.6 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10 times more Fat, 17.9 times more Saturated Fat, 4.3 times more Omega 3, 12.8 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6