Nutrient Comparison: Florida Oranges VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Florida Oranges have 1.3 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.9 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium, 37.4 times more Selenium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.1 times more Energy, 100.9 times more Fat, 181 times more Saturated Fat, 43.5 times more Omega 3, 129.5 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein