Nutrient Comparison: Florida Oranges VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Florida Oranges have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Florida Oranges have 1.3 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.9 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium, 37.4 times more Selenium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.1 times more Energy, 100.9 times more Fat, 181 times more Saturated Fat, 43.5 times more Omega 3, 129.5 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein