Comparing Nutrients in 300 calories Florida OrangesVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Florida Oranges
652g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Desserts, apple crisp, prepared-from-recipe?
Florida Oranges VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Florida Oranges vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Florida Oranges have 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 71.6 times more Vitamin C and 1.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Florida Oranges have 4.3 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 1.5 times more Phosphorus, 7.6 times more Potassium and 4.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.6 times more Iron, 1.5 times more Manganese, 2 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 1.6 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.7 times more Fat, 1.8 times more Omega 3 and 9.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein