Nutrient Comparison: Florida Oranges VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 2.6 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Florida Oranges has 1.2 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.8 times more Copper, 9.1 times more Iron, 5.4 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 3.5 times more Energy, 16.3 times more Fat, 27.4 times more Saturated Fat, 6.3 times more Omega 3, 34.7 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein