Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Oranges with Peel
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Oranges with Peel
476g
Desserts, apple crisp, prepared-from-recipe have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Oranges with Peel ?
Desserts, Apple Crisp, Prepared-from-recipe VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 82.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin A per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :
300 calories of Desserts, apple crisp, prepared-from-recipe have 2 times more Selenium and 68.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 4.5 times more Fat, 1.7 times more Omega 3 and 9.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6