Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Fresh Orange juice
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Fresh Orange juice
667g
Desserts, apple crisp, prepared-from-recipe have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Fresh Orange juice?
Desserts, Apple Crisp, Prepared-from-recipe VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Fresh Orange juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 11.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 81.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Fresh Orange juice:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.6 times more Manganese, 9.8 times more Selenium and 98.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus, 9.2 times more Potassium and 5 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Fresh Orange juice contain similar levels of Calcium and Iron per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 4.8 times more Fat, 1.8 times more Omega 3, 10.4 times more Omega 6 and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber