Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Fresh Orange juice:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.9 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin E and 41 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 22.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Fresh Orange juice:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 9.3 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 351 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 2.6 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.6 times more Energy, 17.2 times more Fat, 28.5 times more Saturated Fat, 6.3 times more Omega 3, 37.1 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein