Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Oranges with Peel
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Oranges with Peel
159g
Desserts, apple crisp, prepared-from-recipe have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oranges with Peel ?
Desserts, Apple Crisp, Prepared-from-recipe VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 82.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin A per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :
100 calories of Desserts, apple crisp, prepared-from-recipe have 2 times more Selenium and 68.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 4.5 times more Fat, 1.7 times more Omega 3 and 9.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6