Comparing Nutrients in 7 ounces Desserts, apple crisp, prepared-from-recipe VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Oranges with Peel	Recommended Dietary Allowance
Energy	11% 319kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	54% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Oranges with Peel	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.37% 125g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Oranges with Peel :

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.2 times more Copper, 1.3 times more Phosphorus, 5 times more Selenium and 175.5 times more Sodium than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Potassium and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Oranges with Peel contain similar levels of Iron per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2.6 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6