Comparing Nutrients in 300 calories Oranges with Peel VS Flan, caramel custard, dry mix
Weight per 300 calories
Oranges with Peel
476g
Flan, caramel custard, dry mix
86.2g
Flan, caramel custard, dry mix has 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flan, caramel custard, dry mix?
Oranges With Peel VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Flan, caramel custard, dry mix:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Flan, caramel custard, dry mix:
300 calories of Oranges with Peel have 16.1 times more Calcium, 21 times more Copper, 55.2 times more Iron, more Magnesium, 121.5 times more Phosphorus, 7.1 times more Potassium and 58.3 times more Water than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 5.5 times more Selenium and 39.1 times more Sodium than Raw Oranges with Peel .
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Oranges with Peel and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein