Nutrient Comparison: Oranges with Peel VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Flan, caramel custard, dry mix:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Flan, caramel custard, dry mix:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium, 3.8 times more Copper, 10 times more Iron, more Magnesium, 22 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 30.4 times more Selenium and 216 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 5.5 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein