Comparing Nutrients in 300 calories Florida OrangesVS Boiled Dock
Weight per 300 calories
Florida Oranges
652g
Boiled Dock
1500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Dock?
Florida Oranges VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Dock?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Dock:
300 calories of Florida Oranges have 1.3 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 36.4 times more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Boiled Dock provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 2 times more Calcium, 6.7 times more Copper, 53.2 times more Iron, 20.5 times more Magnesium, 29 times more Manganese, 10 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium, 4.9 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 7 times more Fat, 2.5 times more Fiber and 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Dock offer comparable quantities of Energy per 300 calories.