Comparing Nutrients in 300 calories Florida OrangesVS Eppaw
Weight per 300 calories
Florida Oranges
652g
Eppaw
200g
Raw Eppaw has 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Eppaw?
Discover which food has more nutrients per 300 calories - Florida Oranges or Eppaw?
Lets compare vitamin content per 300 calories of Florida Oranges vs Eppaw:
300 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.3 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 1.4 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Eppaw:
300 calories of Florida Oranges have 1.3 times more Calcium, 1.6 times more Potassium and 4.7 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.8 times more Copper, 3.9 times more Iron, 14 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Eppaw contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eppaw contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.