Comparing Nutrients in 7 ounces Florida Oranges VS Eppaw

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Eppaw	11%	10%	79%

Macro Nutrients

	Florida Oranges	Eppaw	Recommended Dietary Allowance
Energy	3.15% 91kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	48.4% 63g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Eppaw	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Eppaw	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	51.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Eppaw per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Eppaw:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Eppaw.
• While 7 oz of Raw Eppaw contain 3 times more Vitamin B2, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Eppaw provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Eppaw have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Eppaw:

• 7 ounces of Florida Oranges have 1.5 times more Water than Eppaw.
• While 7 oz of Raw Eppaw contain 2.6 times more Calcium, 6 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 45.6 times more Manganese, 13.8 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Eppaw contain 3.3 times more Energy, 2.7 times more Carbohydrate and 6.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Eppaw

What are the health benefits of Florida Oranges compared to Eppaw?

Both Florida oranges and Eppaw are nutritious fruits that offer health benefits. Florida oranges are rich in vitamin C, which supports immune function and skin health, while Eppaw is a good source of vitamin A, which is important for vision and immune health. Both fruits also provide fiber, which is beneficial for digestive health. Overall, incorporating a variety of fruits, including Florida oranges and Eppaw, into your diet can help support overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Eppaw?

Both Florida Oranges and Eppaw can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and food choices in addition to incorporating these fruits into your diet. Remember to prioritize a balanced and varied diet to support your weight loss goals.

Should I eat more Florida Oranges or more Eppaw to gain more muscles while training consistently?

Both Florida Oranges and Eppaw (I assume you mean papaya) are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair. Papaya is rich in vitamin C as well, along with enzymes that aid in digestion and nutrient absorption. To gain more muscles while training consistently, focus on consuming a variety of fruits, vegetables, whole grains, and plant-based protein sources to support your overall nutrition needs.

What is the environmental impact of producing Florida Oranges compared to Eppaw?

The environmental impact of producing Florida oranges is generally higher compared to Eppaw due to factors such as water usage, pesticide usage, transportation emissions, and land use. Eppaw, being a plant-based alternative, typically requires less water, fewer pesticides, and produces fewer greenhouse gas emissions, making it a more environmentally friendly option.