Nutrient Comparison: Eppaw VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Oranges with Peel :
- 7 ounces of Eppaw have 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B3 and 5.5 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Oranges with Peel :
- 7 ounces of Eppaw have 1.6 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium and 10.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Water than Raw Eppaw.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Eppaw as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 2.4 times more Energy, 2 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .